Olives are one of the most sacred and celebrated fruits in Islam — mentioned directly in the Qur’an, connected to blessed lands, and described as a purified, nourishing creation of Allah.

They are packed with:

• minerals

• antioxidants

• healthy fats

• skin-boosting nutrients

• heart-protective compounds

• gentle cleansing properties

Olives are among the oldest healing fruits known to Prophets and early Muslims.

📜 Olives in the Qur’an

⭐ 1. Allah swears by the olive

“By the fig and the olive…”
— Surah At-Teen 95:1

Scholars explain:

• Allah only swears by creations of immense spiritual and worldly value.

• The olive represents purity, nourishment, light, and blessing.

⭐ 2. Olives grow in blessed lands

Allah says:

“…a tree that grows on Mount Sinai, producing oil and relish (food) for those who eat.”
— Surah Al-Mu’minun 23:20

This shows:

• olives are food and medicine

• they grow in lands of Prophets

• they are divinely blessed

⭐ 3. Olives are fruits of Paradise-like gardens

“…and We bring forth olives and pomegranates…”
— Surah Al-An‘am 6:99

Their repeated mention shows their high honor and healing power.

🌿 Olives in Sunnah & Early Islamic Tradition

Although most Ahadith focus on olive oil, olives themselves were:

• eaten by early Muslims

• served with simple meals

• used as a side dish with bread

• valued for digestion and blood purification

Ibn Al-Qayyim mentions olives as a strengthening fruit that supports:

• the liver

• the stomach

• the complexion

• the blood

🫒 Types of Olives in Tibb-e-Nabawi

• Green Olives

Firmer

Rich in antioxidants

Slightly more bitter

Great for digestion and cleansing

• Black Olives

Softer and ripe

Higher in healthy fats

Excellent for skin and heart health

• Raw Olives (unprocessed)

Strongest medicinal value

Bitter due to natural plant compounds

• Cured Olives

Easier to eat

Traditionally cured in brine, salt, or vinegar

🌱 Health Benefits of Olives

⭐ 1. Strengthens the Heart & Blood

Olives contain:

• oleic acid

• polyphenols

• antioxidants

These:

• protect arteries

• reduce inflammation

• improve blood pressure

• support long-term heart health

⭐ 2. Improves Digestion & Cleanses the Body

Olives help with:

• breaking down fats

• stimulating digestion

• cleansing the liver

• relieving constipation

A perfect fruit for meals containing heavy foods.

⭐ 3. Excellent for Skin & Hair

Olives nourish the body with:

• vitamin E

• healthy fats

• antioxidants

These support:

• glowing skin

• reduced dryness

• anti-aging

• stronger hair

⭐ 4. Strengthens Bones & Joints

Olives contain:

• calcium

• magnesium

• polyphenols that reduce joint inflammation

Excellent for:

• elderly

• people with joint pain

• athletes

⭐ 5. Supports Brain & Nerve Health

Olives help:

• protect brain cells

• improve memory

• stabilize mood

• support healthy nervous function

A great snack for students and high-stress lifestyles.

⭐ 6. Boosts Immunity

Green and black olives contain antibacterial compounds that:

• fight infections

• protect against viruses

• strengthen immune response

⭐ 7. Weight Management

Olives:

• reduce cravings

• improve metabolism

• provide healthy fats that stabilize blood sugar

Great for both weight loss and healthy weight gain.

🥣 How to Eat Olives in a Sunnah-Aligned Lifestyle

⭐ 1. Eat Olives as a Simple Meal

A classic Islamic meal:

• olives

• barley or whole-grain bread

Light, nourishing, grounding.

⭐ 2. Olives as a Side Dish

Eat olives with:

• meat dishes

• rice

• salads

They improve digestion and balance heavy meals.

⭐ 3. Green Olives for Cleansing

Best for:

• detox

• digestion

• liver cleansing

⭐ 4. Black Olives for Strengthening

Best for:

• heart health

• energy

• skin nourishment

⭐ 5. Olives + Pomegranate

A balanced combination of two Qur’anic fruits:

• olives nourish the blood

• pomegranate purifies it

⭐ 6. Olives with Cheese (Traditional Middle Eastern Breakfast)

A wholesome meal of:

• olives

• cheese

• bread

• dates

Energizing and nourishing.

⚠️ Precautions

• Avoid olives soaked in excessive vinegar or cheap preservatives.

• Rinse very salty olives before eating.

• Those with kidney issues should monitor salt intake.

💛 Spiritual Reminder

The olive is from a blessed tree, mentioned explicitly by Allah.
Eating it brings:

• nourishment

• healing

• barakah

• connection to the foods of Prophets

Make intention:
“O Allah, bless this fruit as You blessed the tree it came from.”

Every bite becomes an act of gratitude.